Shatavari Ancient Super Herb for New Mothers

Motherhood is a beautiful journey for lactating mothers, breast milk is important for the baby’s growth and well-being. Shatavari is a herb that is known for its ability to support women’s health,  especially during pregnancy, postpartum, and lactation. If you’re a new mother looking for a natural way to boost your milk supply, balance your hormones, and regain strength.

How Shatavari Benefits Lactating Mothers:

1.Boosts Milk Production

Shatavari is a well-known galactagogue, stimulates the production of breast milk. It helps to  regulate hormones and increase lactation naturally.

2.Balances Hormones

Hormonal fluctuations are common after childbirth. Shatavari helps stabilise prolactin and oxytocin levels, responsible for milk production and maternal bonding.

3.Strengthens the Immune System

Rich in antioxidants and anti-inflammatory properties, Shatavari helps boost immunity, keeping both mother and baby healthy.

4.Supports Uterine Recovery

After childbirth, the uterus needs time to heal. Shatavari helps tone and strengthen uterine muscles, promoting faster postpartum recovery.

 

Best Shatavari Supplements for Lactating Mothers

Shatavari supplements can be a natural and effective way to enhance lactation, balance postpartum hormones, and support overall well-being in new mothers. Here are some of the best Shatavari supplements that can help boost milk supply and support postpartum recovery:

1. Shatavari Powder (Churna)

Made from dried Shatavari roots, this is the most traditional form.Can be mixed with warm milk, water, or honey1-2 teaspoons per day or as directed by a healthcare expert.

2. Shatavari Capsules/Tablets

Pre-measured and easy to consume.Ideal for mothers who prefer convenience over powdered forms.1-2 capsules/tablets per day with warm milk or water.

3.Shatavari Ghee

A blend of Shatavari and clarified butter (ghee) for enhanced absorption.Provides additional nourishment and supports digestion 1 teaspoon daily with warm milk or food.

 Uses of  Shatavari in Your Daily Diet for Maximum Benefits

1.Shatavari Laddoos are an excellent way to enjoy this herb, especially for women needing postpartum recovery or hormonal balance.

2.Shatavari Smoothies for a refreshing and nourishing start to your day, add Shatavari to your smoothie.

3.Shatavari Herbal Tea helps in digestion, stress relief, and hormonal balance.